How Many Grams Is a Cup of Fresh Baby Spinach

Simple Spinach Salad recipe with eggs, tomatoes, cucumbers, sesame seeds and a salubrious salad dressing. This salad is easy enough for a weeknight dinner and adds a pop of color to whatsoever commemoration tabular array.

Along with spinach and strawberry salad, lettuce and tomato salad and no massage lemon kale salad, I promise this is 1 of the best salads y'all will ever make!

Tabular array of contents

• Is Spinach Salad Good for Yous?
• Ingredients for Spinach Salad with Egg
• How to Make The Best Spinach Salad
• Healthy Spinach Salad Dressing
• Optional Add together-In'due south and Variations
• Tips for Best Salad Results
• FAQs
• What to Eat with Spinach Salad?
• Can Yous Brand Spinach Salad Ahead of Fourth dimension?
• More Healthy Spinach Recipes

I accept the best healthy spinach salad recipe for you! Twelve years ago, when we lived in Calgary and I was a brand new mom, a friend invited us over for a weeknight dinner and made this spinach salad for u.s..

She tossed this baby spinach salad with the dressing in a garbage bag! Not environmentally friendly choice but every spinach leafage got coated in delicious easy spinach salad dressing. It has become my go-to salad and I use tongs for tossing considering I feel bad to throw out a plastic handbag after single use.

Is Spinach Salad Expert for Y'all?

Patently, yes. Spinach is a superfood. I retrieve it'south important to learn how to use spinach in a salad. Frankly in that location are not many other ways you can eat it raw. And there are wellness benefits to eating raw vs. cooked spinach.

• Spinach is an extremely nutrient-rich vegetable. It contains high amounts of carotenoids, vitamin C, vitamin Thou, folic acrid, iron and calcium.
• Spinach has been shown to assistance in cancer prevention thanks to its antioxidants.
• Spinach contains compounds benign for the center health.
• Spinach keeps your heart healthy.

Raw vs. cooked? It really depends on your healthy eating goals! If you demand to add together more greens into your 'diet', go some raw spinach and make this salad or even a dark-green smoothie! If you lot need to add more calcium and iron into your diet, eating spinach cooked can aid you absorb those nutrients better.

Ingredients for Spinach Salad with Egg

What to add to spinach salad recipe or what are the ingredients? You will not believe how easy information technology is.

You tin add whatever you want but hither are the nuts my friend used. And I do the same because I e'er seem to have these ingredients on manus:

• Baby spinach

• Grape tomatoes
• Cucumber
• Mushrooms
• Difficult boiled eggs
• Sesame seeds
• Homemade spinach salad dressing

Go along reading beneath for boosted add-ins and variations!

How to Make The Best Spinach Salad

• Prep ingredients: Slice hard-boiled eggs, mushrooms, tomatoes and cucumbers. I dear to make Instant Pot difficult boiled eggs equally they plow out perfectly every time!

Toasted sesame seeds: I beloved to speedily toast my sesame seeds in a small skillet on the stove. You lot can opt not to toast your seeds, but they exercise add another layer of flavor.

• Place ingredients in bowl: Fill large salad bowl with spinach, so add eggs, mushrooms, cucumbers and tomatoes. Sprinkle with sesame seeds last.
• Make dressing: In a pocket-size jar with a tight fitting lid, combine easy spinach salad dressing ingredients. Shake until well mixed.
• Toss salad: Cascade dressing over salad – as much or as footling as you similar – so toss salad gently. I like to start with a small amount and and then add more than as needed.
• Serve immediately: This salad is all-time fresh right after y'all toss the spinach with the dressing.

Healthy Spinach Salad Dressing

Healthy spinach salad dressing is to die for and and so easy! You milkshake all these pantry staples in a jar and refrigerate for up to a few weeks.

It's my get-to homemade dressing – along with these other 10 favorite salad dressings – and I apply it whatsoever time on whatsoever combination of vegetables.

• Extra virgin olive oil
• Apple cider vinegar
• Dijon mustard
• Soy sauce

Optional Add-In'southward and Variations

• Onions: Carmine Onions or chopped green onions for additional savory taste.
• Cheese: Goat cheese or feta would add a touch of creaminess.
• Avocado: Diced avocado would add healthy fats and creaminess.
• Nuts: Add sliced almonds or toasted walnuts.
• Other acidic ingredient: Substitute lemon juice or red wine vinegar for the apple cider vinegar.
• Bacon: Prepared and chopped bacon would add a salty and savory addition.
• Croaky black pepper: Could be added to the dressing or correct before serving.

Some other go to spinach salad that makes a regular appearance at dinner is my strawberry spinach salad!

Tips for Best Salad Results

• Perfect difficult boiled eggs: Follow Instant Pot eggs method for fool proof hard boiled eggs.
• Cherry vs. grape tomatoes: Either works in this recipe! Grape tomatoes are 'sturdier' whereas cherry tomatoes have a thinner skin and 'burst' in your mouth. If you take cherry tomatoes fresh from the garden, those are delicious!
• Use toasted seeds (or nuts): Actually will add flavour, but saute in a hot pan quickly and so cool before adding to salad. The smaller the seed the faster it toasts!
• Amino acids vs. soy sauce: I use amino acids in many of my recipes that phone call for soy sauce. Just keep in heed that soy sauce is slightly saltier!

Boosted add-in tips:

• Use block cheese: If calculation cheese, skip buying the tub or pre-grated stuff.
• Red onion tip: If you are sensitive to red onion's harsher taste but want to add them, soak in water first.

FAQs

How to dry spinach without a salad spinner?

I absolutely beloved my salad spinner. But if y'all don't have one hither is how you can dry out spinach without a salad spinner:
one. Wash spinach in a large basin with common cold water.
two. Drain and launder over again.
iii. Drain as much as you tin can. I commonly concord it with my hand. No colander.
iv. Spread on a linen towel and pat dry out. You might have to switch a towel for dry one. Still more environmentally friendly option than paper towels.

How to make candy-coated pecans for spinach salad?

If you would like to "glorify" this simple salad with candy-coated pecans, here is how to make them:
1. In a big skillet, add i loving cup pecans and toast them on medium heat for 5 minutes or until fragrant, stirring often.
ii. Turn off heat and add together 1 tbsp maple syrup.
3. Stir until basics are all coated and caramelize.

Of course you can double proportions because these nuts make a delicious snack!

Practise you cut up spinach for salads?

If you are using infant spinach you shouldn't have to! Although, if your infant spinach came with long stems (it happens), you could chop it so each forkful of salad is easier to consume. If you are using 'full leaf' spinach, you will demand to cut the larger leaves. I like to practise this easily with kitchen shears!

What is a expert dressing for spinach?

I love the one from this recipe! I besides apply whatsoever of these 10 favorite salad dressings when I want to add some variety.

How many calories are in this healthy salad?

Most 170 calories if you serve it every bit a side dish dividing the recipe into eight servings. You tin also go far a main dish. For instance, if you add grilled chicken breast. On a hot summer 24-hour interval…Mmmm. So good!

How much fiber is in spinach salad?

Merely i.6 grams. Ha, I thought would exist more. But yet this easy salad is super proficient for you!

What to Swallow with Spinach Salad?

• Protein: Grilled or baked chicken breast goes well with spinach salad for a low carb dinner. And then does baked salmon or air fryer lamb chops.
• Vegetarian dinner: For a quick and budget friendly vegetarian dinner brand spaghetti with tomato sauce, low carb cheese almond flour crust pizza, or in the summertime balsamic grilled vegetables!
• Holiday side salad: Serve with your vacation turkey, lamb or beef roast.

Tin You Make Spinach Salad Ahead of Time?

Once tossed, it is best to savor salad the same solar day. Spinach wilts extremely fast.

Make Ahead: Refrigerate all salad ingredients in a bowl covered with plastic separately from the dressing for up to 2 days. Dressing lasts for upwardly to two weeks in the fridge.

What if dressing solidifies in the refrigerator? Olive oil hardens when refrigerated. Just place the jar with the dressing in a bowl with hot water for 10 minutes or so. Always shake dressing before adding to salad.

More Healthy Spinach Recipes

COOKING MODE Foreclose your screen from going dark

Spinach Salad

• 11 oz box of organic baby spinach pre-done
• 4 difficult boiled eggs sliced
• one cup grape tomatoes cut in halves
• i long English cucumber sliced
• 2 cups mushrooms sliced
• ii tbsp sesame seeds toasted

• In a big salad basin, add spinach, eggs, tomatoes, cucumber, mushrooms and sesame seeds.

  

• In a small Mason jar, add olive oil, apple cider vinegar, Dijon mustard and soy sauce. Screw on chapeau tight and milk shake until well mixed.

  

• Cascade dressing over salad before serving and toss gently. Serve immediately.

  

Make Ahead: Refrigerate salad ingredients separately from the dressing covered with plastic for upwardly to ii days.

Dressing can exist refrigerated for up to 2 weeks. Olive oil hardens when refrigerated. Merely place a jar with the dressing in a bowl with hot h2o for 1o minutes or then. E'er shake the dressing before serving.

• How to make candied pecans for spinach salad? If you would like to "glorify" uncomplicated spinach salad with candied pecans, here is how to make them:
• 1. In a large skillet, add i cup pecans and toast them on medium rut for v minutes or until fragrant, stirring often.
  2. Turn off heat and add i tbsp maple syrup.
  3. Stir until nuts are all coated and caramelize.
• Cheese: Add fresh feta, caprine animal cheese or parmesan.
• Onion: Add together chopped blood-red onion or green onion.
• Lemon juice or cherry-red wine vinegar are a skilful substitute for apple cider vinegar.
• Nuts: Toasted almonds or walnuts add additional crunch.

See recipe post for more than tips and FAQs.

Serving: 1 cup | Calories: 158 kcal | Carbohydrates: 5 g | Poly peptide: half dozen g | Fat: 13 k | Saturated Fat: 2 one thousand | Cholesterol: 93 mg | Sodium: 268 mg | Potassium: 445 mg | Fiber: two g | Saccharide: 2 g | Vitamin A: 3967 IU | Vitamin C: 15 mg | Calcium: 80 mg | Iron: 2 mg

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